WODs

Playground Gym – 05/21/20

By 05/20/2020 No Comments

Part A
Work Sets
Dead Lift – 4 x 3 Reps @ 85%
or
Remote Program – 4 x 12 Reps

Part B
15 Min AMRAP
20 Calorie Bike
100 Meter Farmers Carry – 70/53
*rest 5 mins then Part C

Part C
15 Min AMRAP
20 Calorie Row
50 Meter Plate Push

Part D
100 Russian KB Swings for time
*top of every min 10-15 Double Unders

Steven

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