WODs

Playground Gym – 05/22/20

By 05/21/2020 No Comments

Part A
Work Sets
Bench Press – 4 x 3 Reps @ 85%
or
Remote Program – 4 x 12 Reps

Part B
10 Min AMRAP
3 Bar Muscle Ups (S), 5 C2B Pull Ups (F), 5 Pull Ups (H)
10 Push Ups
15 Air Squats
*rest 5 mins then Part C

Part C
10 Min AMRAP
6 HSPUs (S), 3 HSPUs (F), 6 S2O – 65/45 (H)
6 Devil Press – 50/35 (S)(F), 35/25 (H)

Steven

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