WODs

Playground Gym – 05/23/20

By 05/23/2020 No Comments

15 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Row
Russian KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)

3 Min rest period

15 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Bike
No Squat Wall Balls – 20/14 (S)(F), 14/10 (H)

3 Min rest period

15 Min Ladder
2-4-6-8-10-12-14-etc….
Calorie Ski
25 Ft Seated Sled Pull – 50/25

Steven

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