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WODs

Playground Gym – 05-31-19

By 05/30/2019 No Comments

Warm Up
Mobility and Agility Drills
then
2 Rounds @ slow pace
10 Kettlebell Halos
10 Push Ups
10 Pull Ups

Lift
BP – 3 Attempts to hit 1 Rep Max

Conditioning
5 Cycles
On a 2 Min Clock
Run 150 Meters – 75 Meter and back
5 Ring MUs (C), 8 C2B Pull Ups (F), 8 Ring Rows (H)
Max Ground 2 Overhead – 185/135 (C), 135/95 (F), 95/65 (H)
rest 2 Mins

Extra Credit
Handstand Walks – 3 x Max Distance around cones 20 Feet Apart

Steven

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