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WODs

Playground Gym – 06-03-19

By 06/02/2019 No Comments

Lift
Clean (anyhow)
15 Mins to find a 3 Rep Max

Conditioning
For time:
400 Meter Run
21 Shoulder 2 Overhead- 155/105 (F), 105/75 (H), 75/55 (H)
21 Russian KB Swings – 70/55 (F), 55/35 (F), 35/26 (H)
400 Meter Run
15 Shoulder 2 Overhead
15 Russian KB Swings
400 Meter Run
9 Shoulder 2 Overhead
9 Russian KB Swings

Accessory
Bent over Barbell Row
3 x 10 Reps

Steven

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