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WODs

Playground Gym – 06-04-19

By 06/03/2019 No Comments

Skill
10 Mins to work on Handstand Holds or Walks

Conditioning
Part A – Start 00:00
3 Rounds for time
2 Legless Rope Climbs (C), 2 Rope Climbs, (F), 20 Ring Rows (H)
35 Wall Ball – 30/20 (C), 20/14 (F), 14/10 (H)

Part B – Start 20:00
3 Rounds for time
100 Meter Farmers Carry – 70/53 (C), 53/35 (F), 35/26 (H)
100 Meter Overhead KB Walk – 70/53 (C), 53/35 (F), 35/26 (H)
250 Meter Row

Steven

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