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WODs

Playground Gym – 06-06-19

By 06/05/2019 No Comments

Lift
Snatch (anyhow)
15 Mins to find a 3 Rep Max

Conditioning
21-15-9
Front Squats – 155/105 (C), 105/75 (F), 75/55 (H)
Box Jump Overs – 30/24 (C), 24/20 (F), 20/16 (H)

Accessory
Weighted Pull Up
Find a 3 Rep Max

Steven

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