fbpx
WODs

Playground Gym – 06-07-19

By 06/06/2019 No Comments

Skill
Double Unders or Triple Unders
10 Mins to find a Max Unbroken Set

Conditioning
Part A – Start 00:00
For time
500 Meter Row
30 Deadlifts – 185/135 (C), 135/95 (F), 95/65 (H)
500 Meter Row

Part B – Start 15:00
For time
20 Cal Assault Bike
30 Bench Press – 185/135 (C), 135/95 (F), 95/65 (H)
20 Cal Assault Bike

Accessory
Reverse Hypers
3 x 20 Reps

Steven

About Steven