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WODs

Playground Gym – 06-12-19

By 06/11/2019 No Comments

Warm Up
Mobility
then
Practice Rope Climbs or Ring Rows

Conditioning
45 Min CAP!
12 Rounds
400 Meter Row – (S), 350 Meter Row – (F), 300 Meter Row (H)
2 Rope Climbs – (S), 1 Rope Climb (F), 5 Pull Ups or 10 Ring Rows (H)
*No Cap for Sport (S)

Steven

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