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WODs

Playground Gym – 06-14-19

By 06/13/2019 No Comments

Warm Up
Mobility
then
3 Rounds NFT
5 Pull Ups or Ring Rows
10 Push Ups
15 Air Squats

Sport ONLY
C+J
65%x3, 68%x3, 70%x3, 73%x2, 75%x2

Lift
BP – 5×5 Reps @75%-E3M

Conditioning
On a 2 Min Clock
5 Burpee over Barbell + Run 200 Meters
Max Push Press – 135/95 (S), 95/65 (F), 65/45 (H)
repeat 5 times
*no rest between rounds

Superset
1a. Close Grip Bench Press – 4 x 8 reps
no rest
1b. Chain Weighted Dips – 4 x 6 reps
120 sec rest

Steven

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