WODs

Playground Gym – 06/20/20

By 06/19/2020 No Comments

10 Min AMRAP
12/10 Calorie Skierg
6 Clean and Jerks – 185/135 (S), 135/95 (F), 95/65 (H)

rest 3 Mins

10 Min AMRAP
12/10 Calorie Row
21 Vertical KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
12 Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)

rest 3 Mins

10 Min AMRAP
12/10 Calorie Skierg
6 Clean and Jerks – 185/135 (S), 135/95 (F), 95/65 (H)

rest 3 Mins

10 Min AMRAP
12/10 Calorie Row
21 Vertical KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
12 Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)

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