WODs

Playground Gym – 06/22/20

By 06/21/2020 No Comments

Part A
Back Squat – 1 x 20 Reps

Part B
Kang Squats – 3 x 6-8 Reps

Part C
3 Rounds
400 Meter Run
16 KB Swings – 70/52 (S), 53/35 (F), 35/26 (H)
16 C2B Pull Ups (S), 16 Pull Ups (F), 16 Banded Pull Ups (H)
16 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

Steven

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