WODs

Playground Gym – 06/23/20

By 06/22/2020 No Comments

Part A
Shoulder Press – 1 x 20 Reps

Part B
EMOM x 6 Sets
3 Hang Power Cleans + 3 Push Press – build up

Part C
30 Calorie Skierg
30 S2O – 185/105 (S), 135/95 (F), 95/65 (H)
30 Calorie Skierg

Part D
100 Ab Mat Sit Ups or 50 GHD Sit Ups

Steven

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