WODs

Playground Gym – 06/24/20

By 06/23/2020 No Comments

Part A
10 Min Max Calorie Row

2 Min Rest

Part B
10 Min AMRAP
50 Unbroken DUs (S), 50 Double Unders (F), 25 Double Unders or Attempts (H)
10 Burpee Box Jump Overs – 24/20 inch

2 Min Rest

Part C
10 Min Max Calorie Row

2 Min Rest

Part D
10 Min AMRAP
15 Inverted Row

10 Push Ups
5 Pistols each Leg or 20 Air Squats

Steven

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