WODs

Playground Gym – 06/25/20

By 06/24/2020 No Comments

Part A
Dead Lift – 1 x 20 Reps

Part B
Single Leg Glute Brides – 3 x 10 Reps (each side)

Part C
For time:
42 Calorie Bike
21 Power Cleans – 155/105 (S), 135/95 (F), 95/65 (H)
30 Calorie Bike
15 Power Cleans
18 Calorie Bike
9 Power Cleans

Steven

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