WODs

Playground Gym – 06/26/20

By 06/25/2020 No Comments

Part A
Bench Press – 1 x 20 Reps

Part B
20 Min AMRAP
4 DB / KB Thrusters – 50/35 (S)(F), 35/25 (H)
12 T2B (S), 6 T2B (F), 6 Knee Raise (H)
12 No Squat Wall Balls – 30/20 (S), 20/14 (F), 14/10 (H)
200 Meter Run or 250 Meter Row

Steven

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