WODs

Playground Gym – 06/27/20

By 06/26/2020 No Comments

7 Rounds
On a 3 Min Clock
25/20 Calorie Row (C), 20/18 Cal (F), 18/15 (H)

25 Unbroken Russian KB Swings – 70/53 (S), 53/35 (F), 35/26 (H)
Max Burpees
*rest 3 Mins
*Two Members can use same station just follow when one rests the other goes

Steven

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