WODs

Playground Gym – 06/29/20

By 06/28/2020 No Comments

Part A
Back Squat – 5 x 5 Reps @ 75%

Part B
Deficit Stiff Leg Deadlift – 4 x 6-8 Reps
*stand on 45lb bumper plate

Part C
For time
21-15-9
Front Squats – 155/105 (S), 135/95 (F), 95/65 (H)
Box Jumps – 30/24 (S), 24/20 (F), 20/16 (H)

Steven

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