WODs

Playground Gym – 06/30/20

By 06/29/2020 No Comments

Part A
Shoulder Press – 5 x 5 Reps @ 75%

Part B
EMOM x 8 Mins
6 KB Press Left + 6 KB Press Right

Part C
15 Min AMRAP
12/10 Cal Air Bike
10 C&J – 155/105 (S), 135/95 (F), 95/65 (H)

Steven

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