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WODs

Playground Gym – 07-03-19

By 07/02/2019 No Comments

Conditioning
45 Min AMRAP –
1500 Meter Row
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
10 HPUs (S), 5 Wall Walks (F) 10 Push Ups (H)
100 Double Unders (S), 50 DUs (F) 25 DUs or attempts (H)
** Sport – 60 Min AMRAP

Steven

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