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WODs

Playground Gym – 07-05-19

By 07/04/2019 No Comments

Warm Up
3 Rounds NFT
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats

Sport ONLY – Day #30
C+J
68%x2, 73%x2, 75%x2, 78%x2, 80%x2, 83%x1 x 2 sets

Lift
BP – 5×3 Reps @85%-E3M

Conditioning
12 Min Ping Pong EMOM
Odd – Max Cal Row
Even – 3 Hang Power Snatch – 155/105 (S), 135/95 (F), 95/65 (H)

Superset
1a. Single Leg Press – 4 x 10 Reps each leg
no rest
1b. Single Leg RDL – 4 x 10 Reps each leg
https://www.stack.com/video/5153623574001/how-to-correctly-perform-the-single-leg-rdl
rest 120 seconds

Steven

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