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WODs

Playground Gym – 07-06-19

By 07/05/2019 No Comments

Saturday – 07-06-19

Partner Workout
30 Min AMRAP
9 C2B Pull Ups (S), 9 Pull Ups (F), 18 Ring Rows (H) – each
15 Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H) – each
21 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H) – each
400 Meter Run – Together
*each partner must complete the rep scheme on each station prior to the next partner moving forward. both partners run together

Steven

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