WODs

Playground Gym – 07/07/20

By 07/06/2020 No Comments

Part A
Shoulder Press – 4 x 3 Reps @ 85%

Part B
Sotts Press (front rack) – 3 x 5 Reps

or

Z Press – 3 x 5 Reps

Part C
5 Rounds For Time:
10/8 Calorie Skierg Erg
10 Alternating DB Snatch (from floor) – 70/50 (S), 50/35 (F), 35/25 (H)
20” HS Walk (S), 5 HSPU (F), 10 Push Ups (H)
10 Burpee over Box w/ DBs on 20 Inch box

Steven

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