WODs

Playground Gym – 07/08/20

By 07/07/2020 No Comments

12 Min Ping Pong EMOM
Odd – Max Meter Row
Even – Max Commandos (Burpee into Jumping Lunges each side)

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100 “COMMANDOS” for time.

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Rest 2 Mins

12 Min Ping Pong EMOM
Odd – Max Meter Bike
Even – Max T2B + C2B Pull Ups (double touch) or Partition the Movement if needed or Banded Pull Ups

Rest 2 Mins

12 Min Ping Pong EMOM
Odd – Max Meter Row
Even – Max Commandos (Burpee into Jumping Lunges each side)

Rest 2 Mins

12 Min Ping Pong EMOM
Odd – Max Meter Bike
Even – Max T2B + C2B Pull Ups (double touch)

Steven

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