Playground Gym – 07-10-18

By July 10, 2018 WODs No Comments

Skill
OTM for 6 Mins
5 Deficit HSPUs (10”) Parallettes
5 Muscle Ups

or

OTM for 6 Mins
5 HSPUs
5 Chest 2 Ring Pull Ups

Lift
Warm up – 2-3 Sets then right into work sets
Strict Press – 4 x 10 Reps – E3M – build up

Conditioning
10 Min AMRAP
“Cindy”
5 Pull Ups
10 Push Ups
15 Air Squats
or
10 Min AMRAP
“Mary”
5 HSPUs
10 Alternating Pistols
15 Pull Ups

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