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WODs

Playground Gym – 07-10-19

By 07/09/2019 No Comments

Conditioning
60 Min AMRAP (S), 45 Min AMRAP (F)(H)
30 Calorie Assault Bike (S), 25 Cal (F), 20 Cal (H)
1 Power Clean @ 90%(S), 1 PC @80% (F), 10 Russian KB Swings 53/35 (H)
1 Legless Rope Climb + 1 Rope Climb (S), 1 Rope Climb (F), 15 Ring Rows (H)

Steven

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