WODs

Playground Gym – 07/10/20

By 07/09/2020 No Comments

Part A
Bench Press – 4 x 3 Reps @ 85%

Part B
Banded Tricep Push Downs – 3 x 12 Reps

*squeeze 1 second hold on bottom

Part C
Banded Tricep Overhead Extensions – 3 x 12 Reps

*squeeze 1 second hold on bottom

Part D
10 Min EMOM
3 Hang Muscle Clean + 3 Push Jerk – build up

Part E
E90 seconds x 5 Sets
30 second Max Effort Air Bike

Part F – Optional time permitted
E90 seconds x 5 Sets
20 Yard Heavy Prowler Push

Steven

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