WODs

Playground Gym – 07/11/20

By 07/10/2020 No Comments

U go – I go

E90 seconds w/ 90 second rest x 10 sets
3 C2B Pull Ups (S), 3 Pull Ups (F), 3 Banded Pull Ups (H)
3 Burpee over Bar
3 Hang Power Cleans – 135/95 (S), 95/65 (F), 65/45 (H)
3 S2O – same
3 Burpee over Bar
Max Calorie Assault Bike

Steven

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