WODs

Playground Gym – 07/13/20

By 07/12/2020 No Comments

Part A
Back Squat – 5 x 4 Reps @ 80%

Part B
EMOM x 10 Sets – build up
1 Knee Halting Power Clean + 1 Knee Halting Full Clean

Part C
15 Min AMRAP
10 Box Jumps (step down) – 30/24 (S), 24/20 (F), 20/16 (H)
15 Double KB Front Squats – 53/35 (S), 35/26 (F), 26/18 (H)
20 Double KB Russian Swings – same

Steven

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