WODs

Playground Gym – 07/14/20

By 07/13/2020 No Comments

Part A
Shoulder Press – 5 x 4 Reps @ 80%

Part B
Barbell Cuban Press – 3 x 8 Reps

Part C
Inverted Barbell Row – 3 x 10 Reps

Part D
3 Rounds – Pick Up where you left off after each Round
3 Min AMRAP
6 S2O – 135/95 (S), 95/65 (F), 65/45 (H)
9 Calorie Skierg
6 Bar Muscle Ups (S), 9 C2B Pull Ups (F), 9 Pull Ups (H)
*rest 1 Min

Steven

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