WODs

Playground Gym – 07/20/20

By 07/19/2020 No Comments

Part A
Back Squat – 3 x 2 Reps @ 90% – E3M

Part B
Supine Bent Over Row – 4 x 8 Reps

Part C
8 Min AMRAP
400 Meter Row
15 Front Squats – 155/105 (S), 135/95 (F), 95/65 (H)

– Rest 3 Mins then

Part D
10 Min AMRAP
5 Pull Ups
10 Push Ups
15 Air Squats

Steven

About Steven