WODs

Playground Gym – 07/20/21

By 07/19/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Pull Ups
10 Push Ups
15 Air Squats

Skill Work
Russian Dips / Muscle Up Accessory

Conditioning Part A
2 Rounds
Row 500 Meters
35 Jumping Air Squats

rest 3 mins then Part B

Conditioning Part B
2 Rounds
Bike 20 Calories
35 Push Ups

Extra Credit / Optional
100 Ab Mat Sit Ups

Steven

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