WODs

Playground Gym – 07/21/20

By 07/20/2020 No Comments

Part A
Shoulder Press – 3 x 2 Reps @ 90% – E3M

Part B
Single Arm Alternating Z Press – 4 x 8 Reps (each arm)

Part C
18 Min “Ladder”
2-4-6-8-10-12-etc….
Floor Press – 135/95 (S), 95/65 (F), 65/45 (H)
Power Clean and Jerk – same
20 Yard Plate Push or Prowler Push

Steven

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