WODs

Playground Gym – 07/21/21

By 07/20/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Split Jerk

Lift #1
10 Min EMOM – build up
1 Split Jerk

Rest 2 Mins then

Lift #2
8 Min EMOM – build up
1 Power Snatch

Conditioning
4 Rounds Rotating on the Min
Min 1 – 30 Seconds Max HS Walk / HS Push Ups / or PushUps
Min 2 – 30 Seconds Max Double Unders
Min 3 – 30 Seconds Max DB Thrusters – 50/35 or scale
Min 4 – Rest

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