WODs

Playground Gym – 07/22/20

By 07/21/2020 No Comments

3 Rounds
5 Mins
Max Calorie Skierg
-then
5 Mins
Max Calorie Bike
-then
5 Mins
Max Calorie Row
-then
5 Mins
Max Meter Run – 50 Meter mark and back
*repeat 3 Sets

Steven

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