WODs

Playground Gym – 07/22/21

By 07/21/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
5 Empty Bar Clean and Jerk

Lift #1
On a 5 Min Clock find
1 Rep Max Clean and Jerk
*Rest 1 Min then Lift #2

Lift #2
On a 5 Min Clock find
1 Rep Max Squat Snatch
*Rest 1 Min then Lift #3

Lift #3
On a 5 Min Clock find
3 Rep Max Back Squat
*Rest 1 Min then Conditioning

Conditioning
7 Min AMRAP
7 Burpee onto 45lb Plate
14 S2O – 95/65 (S), 75/55 (F), 65/45 (H)

Steven

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