Part A
Deadlift – 3 x 2 Reps @ 90% – E3M
Part B
Snatch Grip Deadlift – 4 x 5 Reps
Part C
“The Punisher”
10 Sets of 10/10
One-Arm Russian KB Swings – 96/70 (S), 70/53 (F), 53/35 (H)
*10 Single Swings Left + 10 Single Swings Right (rest as needed – go heavy as possible)
Part D – Optional time permitted
2 x 100 Meter Sled Pull – 90/45
*rest as needed between efforts
