WODs

Playground Gym – 07/23/21

By 07/22/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Empty Bar Bench Press

Lift
Bench Press
3 Attempts to hit 20 Rep Max

Conditioning
22 Min AMRAP
50 Calorie Row / Ski
100 Double Unders (S) 50 Double Unders (F), 25 Double Unders or 100 Singles (H)
20 Alternating Single Arm DB or KB Squat Snatch from floor – 50/35 (S), 35/25 (F), 25/15 (H)

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