WODs

Playground Gym – 07/24/20

By 07/23/2020 No Comments

Part A
Bench Press – 3 x 2 Reps @ 90% – E3M

Part B
Dips – 4 x 8-12 Reps

Part C
Barbell Curls 45/35 – 4 x 15-25 Reps

Part D
3-6-9-12-15-12-9-6-3
Hang Power Snatch – 135/95 (S), 95/65 (F), 65/45 (H)
HSPUs (S), Elevated Feet Push Ups (F), Push Ups (H)
Bar Muscle Ups (S), C2B Pull Ups (F), Pull Ups (F)

Steven

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