WODs

Playground Gym – 07/24/21

By 07/23/2021 No Comments

One Minute on Each Station X 4 Rounds

Deadlifts – 95/65 (S), 75/55 (F) 65/45 (H)
Ski for Calories
Hang Power Cleans – 95/65 (S), 75/55 (F) 65/45 (H)
Row for Calories
Shoulder to Overhead – 95/65 (S), 75/55 (F) 65/45 (H)
Bike for Calories
Rest 1 Min

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