WODs

Playground Gym – 07/25/20

By 07/24/2020 No Comments

20 Calorie Bike / Row / Ski
50 Yard Big Bob Push
21 Pull Ups
50 Yard Big Bob Push
9 KB/DB Snatch (each arm) – 53/35

20 Calorie Bike / Row / Ski
50 Yard Big Bob Push
18 Pull Ups
50 Yard Big Bob Push
9 KB/DB Snatch (each arm) – 53/35

20 Calorie Bike / Row / Ski
50 Yard Big Bob Push
15 Pull Ups
50 Yard Big Bob Push
9 KB/DB Snatch (each arm) – 53/35

20 Calorie Bike / Row / Ski
50 Yard Big Bob Push
12 Pull Ups
50 Yard Big Bob Push
9 KB/DB Snatch (each arm) – 53/35

20 Calorie Bike / Row / Ski
50 Yard Big Bob Push
9 Pull Ups
50 Yard Big Bob Push
9 KB/DB Snatch (each arm) – 53/35

Steven

About Steven