WODs

Playground Gym – 07/27/20

By 07/26/2020 No Comments

Part A
Back Squat – 3 x 8 Reps @ 50%

Part B
Barbell Side Lateral Lunge Steps – 3 x 8 Reps (each side)

Part C
10 Rounds
3 Power Cleans – 225/155 (S), 155/105 (F), 95/65 (H)
15 Wall Ball – 30/20 (S), 20/14 (F), 14/10 (H)

Steven

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