WODs

Playground Gym – 07/27/21

By 07/26/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
5 Pull Ups
10 Push Ups
15 Air Squats

Skill Work #1
Strict Pull Ups
2 Sets Max Reps
*rest 3 Mins between sets

Skill Work #2
Wall Walks
Max Reps in 3 Mins

Conditioning
For time
50-40-30-20-10
Bike Calories
Row / Ski Calories

Extra Credit / Optional
4 x 400 Meter Runs
Rest 1:1 ratio

Steven

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