WODs

Playground Gym – 07/28/20

By 07/27/2020 No Comments

Part A
Shoulder Press – 3 x 8 Reps @ 50%

Part B
1 Shoulder Press + 2 Push Press + 3 Push Jerk – EMOM x 8 -Build Up

Part C
3 Rounds
400 Meter Run (500 Meter Row for scaled)
12 Muscle Ups (S), 24 C2B Pull Ups (F), 36 Banded Pull Ups (H)
75 Air Squats

Steven

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