Part A
Shoulder Press – 3 x 8 Reps @ 50%
Part B
1 Shoulder Press + 2 Push Press + 3 Push Jerk – EMOM x 8 -Build Up
Part C
3 Rounds
400 Meter Run (500 Meter Row for scaled)
12 Muscle Ups (S), 24 C2B Pull Ups (F), 36 Banded Pull Ups (H)
75 Air Squats
