WODs

Playground Gym – 07/28/21

By 07/27/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Empty Bar Push Press

Lift #1
3 Push Press
8 Mins to find a 3 RM

Lift #2
Clean Grip Deadlift
4 x 4 Reps @ Moderate to Heavy Load

Conditioning
20 Min Rotating EMOM
Min 1 – 15 Wall Ball 20/14 (S)(F), 14/10 (H)
Min 2 – 15/12 Calorie Row / Ski
*Cap Movement at 40 Seconds or Scale

Steven

About Steven