WODs

Playground Gym – 07/29/20

By 07/28/2020 No Comments

Part A
Skill Work – 5 Mins
Rope Climbs

Part B
45 Min AMRAP
1500 Meter Row
200 Meter Farmers Carry – 70/53 (S), 53/35 (F), 35/26 (H)
15 HSUPs (S), 10 HSPUs (F), 15 Push Ups (H)
100 Double Unders (S), 50 Double Unders (F), 25 Double Unders or Attempts (H)

Steven

About Steven