WODs

Playground Gym – 07/29/21

By 07/28/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
10 Calorie Assault Bike
5 Empty Bar Hang Squat Snatch
5 Empty Bar Clean and Jerk

Lift #1
E2Ms x 5 Sets
1 Low Hang Power Snatch

Lift #2
E2Ms x 5 Sets
1 Squat Snatch @80-85%

Conditioning
8 Min Rotating EMOM
Min 1 – 3 Box Squats
Min 2 – 6 Rear Elevated Split Squats (each side)

Conditioning
10 Min AMRAP
10 HSPUs (S), 5 HSPUs (F), 10 Push Ups (H)
10 Double DB/ KB Hang Power Cleans – 50/35 (S)(F), 35/25 (H)
50 Double Unders (S), 25 Double Unders (F), 10 Double Unders or misses (H)

Steven

About Steven