WODs

Playground Gym – 07/30/20

By 07/29/2020 No Comments

Part A
Deadlift – 3 x 8 Reps @ 50%

Part B
Super Set – 4 Sets w/ 1 minute rest between couplets
Banded Good Mornings – 4 x 15 Reps

Sky Divers – 4 x 15 Reps

Part C
E4Ms x 5
3 Snatch Grip Deadlifts – 135/95 (S), 95/65 (F), 65/45 (H)
3 Hang Power Snatch
3 Overhead Squats
12/10 Calorie Air Bike Sprint

Steven

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