Part A
Deadlift – 3 x 8 Reps @ 50%
Part B
Super Set – 4 Sets w/ 1 minute rest between couplets
Banded Good Mornings – 4 x 15 Reps
Sky Divers – 4 x 15 Reps
Part C
E4Ms x 5
3 Snatch Grip Deadlifts – 135/95 (S), 95/65 (F), 65/45 (H)
3 Hang Power Snatch
3 Overhead Squats
12/10 Calorie Air Bike Sprint
