WODs

Playground Gym – 07/30/21

By 07/29/2021 No Comments

Warm Up
Mobility and Line Drills
then
3 Rounds NFT
200 Meter Run or 250 Meter Row
10 Empty Bar Bench Press

Lift
Bench Press – 5@50%, 4@60%, 3@70%, 2@80%, 2@85%, 2@90%, keep going till failure Max Out on a 2 RM

Conditioning
20 Calorie Bike @85-90% w/ 90 Second Mandatory Rest
Repeat as many times as possible on a 30 Min Clock
Log your times and attempt to keep them within 10 Seconds

Steven

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