WODs

Playground Gym – 07/31/20

By 07/30/2020 No Comments

Part A
Bench Press – 3 x 8 Reps @ 50%

Part B
Russian Twists – 4 x 20-30 Reps

Part C
For time
7 Rounds
7 Devil Press – 70/50 (S), 50/35 (F), 35/25 (H)
700 Meter Skierg

Steven

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